(In order to book your class, make sure you select your time-slot highlighted in red)
Mondays 1:30 pm
ABOUT THE CLASS
Pilates is a gentle form of exercise for people of all ages and fitness levels. It's low impact so suitable during pregnancy or if you are returning to exercise after having a baby.
Marjan has been in the fitness industry for 20 years; teaching Pilates for the last six. She trained with Body Control Pilates, and holds a UK National Level 3 Matwork Teacher qualification; as well as specialising in: Pilates for Pregnancy and Post-Natal; Pilates for the Older Person; and Pilates Evolution.
Marjan says: “A healthier you and a happier baby”.
Regular classes will allow you to exercise safely while working on your core strength, mobility and posture. It can provide great results for pregnant and postnatal women with back pain, Diastasis Recti (tummy muscle separation), pelvic pain, pelvic floor issues and the general aches and pains associated with this period of your life!
What to expect?
The Pilates method is precise and hands on, so classes are kept small to ensure the teacher can give full attention to the comfort and safety of clients.
What to bring?
The main thing to remember is to wear something you can move freely in, like leggings and a t-shirt.
Some people wear special socks with grips on the bottom or with toe separators. These might not be the nicest looking addition to any outfit – but they will help you grip better to the machines. So you don’t slip around when performing the exercises.
Thank you Take Control Pilates and Mumshape for an amazing session. I didn't think I was ready to do it after having my baby just 2 months ago but it felt great to be back to a pilates class. The teacher is very knowledgable, I met some very nice mums and my baby loved it too! Cannot wait to the next session!