Private Session: Day and Time to be confirmed after booking
ABOUT THE CLASS
Postnatal Strength Training
Baby friendly one-to-one training session focused on improving strength and stamina, which will make looking after your newborn easier, protect you from aches and pains and boost your energy level. This includes resistance work for maintaining muscle strength, gentle cardiovascular exercises. We will focus on regaining core, pelvic floor and glutes strength whilst increasing your fitness level.
Anastasia Moore is a pre & post qualified personal trainer, with 3 years experience. She is also part of the Bumps and Burpees team.
My approach is to create an effective exercise programs that will correctly address your unique physical needs as a postnatal mum helping you to get strong, lean and energised whilst keeping you motivated and monitored every step of the way.
My goal is not only to motivate but also to educate you on fitness and nutrition.
What to expect?
With various training styles that will help you to regain your pre-pregnancy body shape quickly and easily after giving birth, each session will leave you feeling proud, taller and stronger.
What to bring?
Studio in Wandsworth:
Or Local park/ clients house