Private Session: Time to be confirmed after booking
ABOUT THE CLASS
Postnatal Personal Training (Babies welcome)
Nicole sessions are tailored to your fitness level, goals and lifestyle and can help you unlock that inner strength and empower you to the best version of yourself possible.
Nicole is a fully qualified personal trainer and as a pre and post natal specialist Nicole works with many women throughout their pregnancy and on their post partum journey. Fully understanding the emotional and physical changes and making sure your body and mind is fit, healthy and strong throughout your new adventure.
- It helps strengthen and tone abdominal muscles.
- It boosts energy.
- It may be useful in preventing postpartum depression.
- It promotes better sleep.
- It relieves stress.
What to expect?
Equipment will vary based on time, location and the individual and will vary between weights, kettle bells, body weight, mobility, and resistance training.
What to bring?
The main thing to remember is to wear something you can move freely in, like leggings and a t-shirt and comfortable trainers.
Beaconsfield, Hemel Hempstead, St. Albans, Watford, Harrow, Hayes, Egham, Ascot, Bracknell, Henley on Thames, Princes Risborough, Stoke Mandeville, Chesham, Slough, Maidenhead, High Wycombe