Private Sessions: Tuesday afternoons and Saturday mornings (Exact time to be confirmed after booking)
ABOUT THE CLASS
Lucy offers private pilates sessions in Godalming, Surrey for women during pregnancy.
Pilates is a gentle form of exercise for people of all ages and fitness levels. It's low impact so suitable during pregnancy or if you are returning to exercise after having a baby.
It's also an opportunity to meet other lovely new Mums in the area.
Lucy is a Body Control Pilates trained teacher who specialises in designing programs for pregnant and postnatal women.
Regular classes will allow you to exercise safely while working on your core strength, mobility and posture. It can provide great results for pregnant and postnatal women with back pain, Diastasis Recti (tummy muscle separation), pelvic pain, pelvic floor issues and the general aches and pains associated with this period of your life!
What to expect?
The Pilates method is precise and hands-on, so classes are kept small (a max of 6-8 for pregnancy and postnatal) to ensure I can give full attention to the comfort and safety of clients.
What to bring?
The main thing to remember is to wear something you can move freely in, like leggings and a t-shirt.
Some people wear special socks with grips on the bottom or with toe separators. These might not be the nicest looking addition to any outfit – but they will help you grip better to the machines. So you don’t slip around when performing the exercises.