Blithe Yoga Prenatal
Blithe Yoga Prenatal
Blithe Yoga Prenatal

Blithe Yoga - Pregnancy Yoga

Regular price
£12.00
Sale price
£12.00
Tax included.

SCHEDULE 

Tuesdays 7:00pm - 8:30pm
Thursdays 10:00am - 11:30am

 

ABOUT THE CLASS

Pregnancy Yoga (+ 14 weeks)

Become confident, relaxed and trust in your body's natural instinct to birth. In this class, flow and move to some modern tunes while you connect with your babies, deeply relax and meet other mamas to be. Suitable at +14 weeks (or after first scan).

 

The Teacher

Lexi Elven

Lexi has been practicing yoga since 2003 after coming to the UK from Hong Kong to study her BA in Moving Image Design and needing a disciplined practice to compliment her material arts and dance background. 

Through this love of mental focus as well as the joy of movement, classes combine strong asanas (postures) with an energetic and playful spirit. As a musician with a keen interest in pranayama and philosophy, she is interest on how the mind and body can benefit from sound-work and meditation.

Yoga Alliance qualified, Registered Yoga Teacher (RYT200)
Yoga Alliance qualified, Prenatal Yoga Teacher (RPYT85)
Yoga Alliance qualified, Mandala (RYT50)
Royal College of Midwives approved, Baby Massage Instructor

  

The Benefits

  • Healthy prenatal exercise and pelvic floor awareness, to support you through your pregnancy
  • Breathing and relaxation techniques to prepare you for labour
  • Allowing you to become confident, relaxed and trust in your body's natural instinct to birth.
  • Meet other mamas to be

 

What to expect?

75min of prenatal yoga

 

What to bring?

Yourself dressed in yoga appropriate clothes

 

LOCATION

Blithe Yoga, Boardman House, Studio One 4th Floor, 64 Broadway, London, E15 1NT

 

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