Barre & Baby Canada Water Prenatal

Barre & Baby

Regular price
£20.00
Sale price
£20.00
Tax included.

SCHEDULE 

Mondays 11:00am - 12:15pm

 

ABOUT THE CLASS

Prenatal Ballet 

At any time of life, exercise will help with your physical wellbeing. However, it’s even more important during pregnancy and after you give birth.

A stronger, more flexible and healthier body can help you to have an easier labour and quicker recovery. Your unborn baby also benefits, with her foetal cardiac system growing stronger and healthier as a result of Barre & Baby workouts.

Each class usually begins with warming-up exercises on the floor or at the barre, followed by intensive toning and strengthening exercises at the barre or centre, before finishing with stretching and relaxation exercises.

 

The Teacher

Claudia is a French native, in her mid-thirties, who started studying jazz dance in Paris 20 years ago. Claudia is a certified Barre&Baby teacher and mum of Isaure, a one year old little girl, who will be assisting her during Barre&Baby classes.

“Pregnancy and motherhood are paramount times in life when mothers focus on their bodies, emotions, changes… times of sensitivity and creativity… It is also a magical time when dance helps reconnecting with oneself by creating great opportunities to discover the multiple benefits of an interaction with our babies as well as with other mums.”

 

The Benefits

  • Correct body posture, strengthening and protecting the spine as the body adjusts to the increasing weight being carried, in the womb or in your arms after the baby arrives, reducing back strain.
  • Improved physical health, supporting you throughout pregnancy, preparing your body for a healthier labour and early motherhood.
  • More flexible body, needed to adjust to the constant changes happening inside you.

 

What to expect?

Each class usually begins with warming-up exercises on the floor or at the barre, followed by intensive toning and strengthening exercises at the barre or centre, before finishing with stretching and relaxation exercises.

 

What to bring?

Please wear whatever makes you feel comfortable! Anything that allows you to move easily is fine. Ballet shoes are welcome if you have them but bare feet work just as well.

If you’re coming to a Mum&Baby Ballet class, your baby should also be in comfortable, soft clothes that allow her to move and kick happily.

Bring a sling that offers a tummy-to-tummy or back-hold. (I don’t recommend cradle-hold or forward-facing slings for this class.) If you’re not sure which carrier is right for you and your baby, try visiting your nearest Sling Library. I have extra carriers I’m happy to lend, but please get in touch before the class to reserve one.

 

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