WAPPING - SHAPE YOUR SUMMER
Wednesdays 10am - Hermitage Riverside Memorial Park
For mums, dads & kids
Family Outdoor Fitness
Get ready for summer with our MumShape Summer Fit Sessions.
For mums & dads. Bring your baby or toddler.
Pre- and Postnatal Outdoor Fitness
Session 60 min Strength Training for mums and dads
Schedule Wednesdays at 10am
Teacher My name is Marvin Roberts and I’m currently a Personal Trainer situated at Fitness First. I’ve always trained and exercised throughout life but have been in the actual industry for the past eight years.
Classes What I intend to provide is an outdoor workout for parents so both Mums and Dads or anyone else where you can bring your child/children and workout without the additional cost of childcare. These sessions prenatal would work on mainly strengthening the pelvic floor area and toning arms etc and postnatal getting people back into shape. The sessions would cover the following;
• Cardiovascular Training
• Bodyweight Exercises
All around whole body workouts so all areas of the body are targeted.
..or get your summer membership
Includes 2 classes for 1 person.
Get summer fit.
Includes 4 classes for 1 person.
Shape your summer. Cancel anytime.
Includes 8 classes for 2 people.
Bring your partner and workout together. Cancel anytime.
Shape it. Live it. Love it.
Find similar classes
Get Summer Fit with MumShape Founder Lisa
I will document my fitness journey with Dockside Fitness and my approach to cook more healthy food while testing delicious healthy food recipes. I will also share my favorites podcasts and how I manage my life as single parent, startup founder and part-time dog mama.
Classes starting May 1st!
Your social circle might want to hear about this deal