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Pregnancy Yoga and Pelvic Floor Workshop
Join Mojo Yard for the ultimate summer chill out session dedicated to your pregnancy and pelvic floor.
Get the lowdown on those all-important muscles with mum of three and maternity physio Niamh Burn, as she shares her secrets on how to connect with your pelvic floor and get it working for you during pregnancy and beyond.
Then put what you’ve learnt into practice with calming candle-lit yoga and guided relaxation with our resident pregnancy and postnatal guru and mum of two Billie Woodcraft.
Treat yourself to this rejuvenating workshop that will leave your mind and body feeling restored.
Stay behind and mingle with other local mums to be over a slice of cake and a warm cuppa!
THE UK'S FIRST HEALTH AND WELLNESS FESTIVAL FOR MUMS AND MUMS-TO-BE
12th - 13th October, Kings Cross
£69.99 - Book here
Get 20% off with code 'MUMSHAPE'
The festival is led by mums, midwives, doctors, dietitians & PT's.
400+ attendees - 100+ speakers - 3+ stages - 50 + sessions
Being educated: How to breastfeed & express, get back to your pre-pregnancy weight, nutrition advice (caffeine and sushi anyone?!) and the ins and outs of post-natal depression.
Being honest: Hear what people don’t tell you before birth! Mums share their birthing plans and birthing experiences. You will have the opportunity to ask them anything!
Being healthy: Recipes that include: slow cooker meal hacks, speedy nutritious dinners and batch cooking recommendations – vegan and veggie options always!
Being zen: Choose from guided meditation; sound baths, restorative and flow classes led by tried and tested practitioners.
Being mindful: Fun tactics designed to limit stress and improve sleep: journaling, meditation, how to digital detox, aromatherapy and gratitude practices
Being fit for free: From weightlifting to dance to yoga classes designed specifically for mum’s to be to experience, led by global fitness experts!
Being at work: Find your work mojo! Understand your employment rights and learn how to manage your career and being a mum