Mamawell Putney Postnatal
Mamawell Putney Postnatal
Mamawell Putney Postnatal
Mamawell Putney Postnatal
Mamawell Putney Postnatal

Mamawell

Regular price
£7.00
Sale price
£7.00
Tax included.

(In order to book your class, make sure you select your time-slot highlighted in red)

SCHEDULE

Monday and Friday 10.30 - 11.15 am

 

ABOUT THE CLASS

Postnatal Outdoor Bootcamp (Babies welcome!)

MAMAWELL's signature bootcamp for women who have become mothers, and their babies is high-energy and uplifting. Pelvic floor work, joint mobilisation and stabilisation will provide the base for the higher intensity circuits that follow. You will work your whole body, improve your cardiovascular fitness and strengthen muscle tone. All levels of fitness welcome - sessions are adapted to suit the needs of the group. 

Please bring a mat with you.

 

The Teacher

MAMAWELL was founded by London-based fitness professional Rosie Stockley after the birth of her daughter. As an experienced personal trainer working in cities across the globe, Rosie found there was a gap in the market for educating women on the changes their body had gone through in childbirth and how this would affect their workout. With less focus on ‘bouncing back’ and more focus on find balance and strength, Rosie will guide you towards your fitness goals with patience, expertise and passion.

 

The Benefits

The MAMAWELL Method isn’t about added pressure of getting back in to your pre-pregnancy jeans in record time, but is about finding energy, confidence and balance during what is a physically and emotionally intense time. Regularly fitting in a good workout is so beneficial both mentally and physically and aligns with NHS England’s advice on postnatal depression that exercising regularly “has been shown to help boost mood in people with mild depression”.

 

What to expect?

We will motivate and energise to give the most productive 45 minutes of burn, helping you find balance at this physically and mentally challenging time.


What to bring?

The main thing to remember is to wear something you can move freely in, like leggings and a t-shirt and comfortable trainers.

Please bring a mat with you.

 

LOCATION

Wandsworth Park, Putney, SW15 2PA. Entrance near Deodar Road, near the river.

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