Funmi Olatoye Postnatal

Mum & Baby Bootcamp

Regular price
£7.00
Sale price
£7.00
Tax included.

(In order to book your class, make sure you select your time-slot highlighted in red)



SCHEDULE

Fridays 11:30am - 12:15pm*

*No class: Friday, July 19th and August 9th

 

ABOUT THE CLASS

Mum & Baby Bootcamp 

The Strong for Everyday Bootcamp is a 45 minute class designed for mums. It is a full body workout designed to especially focus on the key areas that need strengthening to make motherhood easier.
It is suitable for all fitness levels, though it is recommended that you wait until your 6 week check with your GP before attending.
Exercises are all safe for the postnatal stage and can be regressed and progressed.
The class provides an opportunity for mums to bring their babies and meet other mums whilst getting fit.



The Teacher

Funmi is a pre- and postnatal personal trainer and fitness instructor. As a mum herself she understands the needs of mums to train not just for their physical but also for their mental wellbeing. Her sessions are designed to build full body strength, giving you regressions and progressions as necessary. 

 

The Benefits

  • Get fit and strengthen your body to make motherhood easier.
  • Bring your baby.
  • Meet other local mums.

 

What to expect?

A fun class for all fitness levels that are tailored for mamas needs.

 

What to bring?

Please bring a matt. 

 

LOCATION

Meopham Village Hall, Meopham, Kent, DA13 0AT


 

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